Diet fads are mostly just temporary hypes. They look radical and promising at first sight, but then the popularity will fade away as they are not really feasible. If you are looking for a weight-loss program, you have to realize that phenomenon as a fact, so you don’t waste your time for things that don’t work. And luckily for you, our team has tested out and examined these following plans. All you have to do is to follow them religiously.
Vegan Diet
Being a vegan is not only good for your health but also the environment. Consuming plant-based foods leaves less carbon footprint. The more carbon footprint you have, the worse your life has impacted upon nature. For instance, cited from the Guardian, a kilogram of beef requires 15,415 litres of water to make it edible. Whereas, according to another study by the European Commission Joint Research Centre, a meat-free diet has the least water footprint.
When it comes to weight loss, a paper published in the Journal of General Internal Medicine has confirmed that the vegan diet contributes significantly to losing weight. However, to replicate that result, you have to avoid processed and sugary foods, even if they are plant-based. Sugar has been known to be notorious for causing obesity.
However, the biggest challenge here is to restrain yourself from the urge to taste the umami flavor. You have to learn recipes that can really satisfy your palates, such as the ones published on this fantastic web, Vegan Magazine.
Low-Sugar Diet
As hinted above, sugar is quite a problematic substance. Humans had been eating meat and fat in ancient times, yet the cases of obesity were only on the rise after sugar was mass-produced and refined during the industrial age. The article in JAMA Internal Medicine discussed how sugar companies in the 1960s paid off scientists to downplay the hazards of sugar and put the blame on fat, while in reality, it’s the opposite that happens. We, modern humans, are susceptible to obesity and cardiovascular diseases because we are exposed to excessive refined sugar in our day-to-day diet.
The next time you are looking at that seemingly healthy juice and snacks, you have to pay attention to the ingredients. If they contain dextrose, fructose, galactose, glucose, lactose, maltose, or sucrose, they have sugar in them. However, please realize that it is the quantity that makes sugar harmful. One cup of coffee a day with creamer and sugar won’t make you fat for sure.
Intermittent Fasting
Intermittent fasting emphasizes the frequency of your mealtime than the types of food that you eat. The main goal here is to make your body to be less reliant to sugar-based calories and burn the fat instead. At first, you can try the 8 hours interval between meals. And after you adapt to that pattern, fast for 12 hours. You should bear in mind that you don’t fast every day as it can lead to malnourishment. Have two or three days of break and treat yourself with your favorite meals.
This diet pattern can give a drastic result quickly. And the drawback will be the craving that can lead to excessive eating habit. Therefore, you must prepare your mind for it.
