Author: Miriam Williams

standing on a weight scale

Three Weight Loss Programs That Truly Work

Diet fads are mostly just temporary hypes. They look radical and promising at first sight, but then the popularity will fade away as they are not really feasible. If you are looking for a weight-loss program, you have to realize that phenomenon as a fact, so you don’t waste your time for things that don’t work. And luckily for you, our team has tested out and examined these following plans. All you have to do is to follow them religiously.

Vegan Diet

vegan cooking ingredientsBeing a vegan is not only good for your health but also the environment. Consuming plant-based foods leaves less carbon footprint. The more carbon footprint you have, the worse your life has impacted upon nature. For instance, cited from the Guardian, a kilogram of beef requires 15,415 litres of water to make it edible. Whereas, according to another study by the European Commission Joint Research Centre, a meat-free diet has the least water footprint.

When it comes to weight loss, a paper published in the Journal of General Internal Medicine has confirmed that the vegan diet contributes significantly to losing weight. However, to replicate that result, you have to avoid processed and sugary foods, even if they are plant-based. Sugar has been known to be notorious for causing obesity.

However, the biggest challenge here is to restrain yourself from the urge to taste the umami flavor. You have to learn recipes that can really satisfy your palates, such as the ones published on this fantastic web, Vegan Magazine.

Low-Sugar Diet

monitored sugar intakeAs hinted above, sugar is quite a problematic substance. Humans had been eating meat and fat in ancient times, yet the cases of obesity were only on the rise after sugar was mass-produced and refined during the industrial age. The article in JAMA Internal Medicine discussed how sugar companies in the 1960s paid off scientists to downplay the hazards of sugar and put the blame on fat, while in reality, it’s the opposite that happens. We, modern humans, are susceptible to obesity and cardiovascular diseases because we are exposed to excessive refined sugar in our day-to-day diet.

The next time you are looking at that seemingly healthy juice and snacks, you have to pay attention to the ingredients. If they contain dextrose, fructose, galactose, glucose, lactose, maltose, or sucrose, they have sugar in them. However, please realize that it is the quantity that makes sugar harmful. One cup of coffee a day with creamer and sugar won’t make you fat for sure.

Intermittent Fasting

meal timeIntermittent fasting emphasizes the frequency of your mealtime than the types of food that you eat. The main goal here is to make your body to be less reliant to sugar-based calories and burn the fat instead. At first, you can try the 8 hours interval between meals. And after you adapt to that pattern, fast for 12 hours. You should bear in mind that you don’t fast every day as it can lead to malnourishment. Have two or three days of break and treat yourself with your favorite meals.

This diet pattern can give a drastic result quickly. And the drawback will be the craving that can lead to excessive eating habit. Therefore, you must prepare your mind for it.

discovering new health facts

Three Healthy Things That You Might Not Have Known Before

Internet access means a tremendous amount of information flooding to our head every day. It does afford us valuable knowledge about particular topics, but most of the time, it also distorts the facts. And when we discuss health, there are millions, if not billions, of online articles published as we breathe.

Here, we will learn about three health facts that may surprise you. People commonly take them as unhealthy, but science has proven otherwise.

Moderate Beer Consumption Improves Your Health

two bottles of beerAlcohol abstinence has become popular lately. People who do not drink have seemed to gain a special favor from the society for restraining themselves from intoxication. However, the latest studies show that moderate alcohol consumption, particularly beers, can contribute positively to your health.

If we learn from the history of antiquity, beer was even a healthier alternative to water. Many water sources were polluted in the past. And humans had not known how to filter water efficiently and effectively. The beer history showed how the fermentation process eliminated harmful bacteria and made the beverage the safest option.

According to Menshealth, there were studies across nations (Dutch, Finland, Spain, Canada, and America) that managed to reveal the health benefits of moderate beer-drinking:

  1. Preventing Type 2 Diabetes
  2. Lowering the Risk of Kidney Stones
  3. Helping You to Recover Faster After a Workout
  4. Reducing the Risk of Developing Cataracts
  5. Lowering Your Blood Pressure

A moderate beer consumption behavior is around two to three cans per day.

Marijuana is Not All About Getting High

We inherited the anti-cannabis mindset from the early 2000s when the plant was still central to anti-authoritarian movements, such as the Moroccan and Afghan terrorists. Today, that status has not drastically changed, but at least, many scientists have studied marijuana and found out how it can benefit our health.

The medical science has separated the THC (Tetrahydrocannabinol) chemical from CBD (Cannabidiol). THC is the substance that causes the user to feel high. CBD, on the other hand, contains only the healing effect. It is known to treat depression and anxiety. It is also highly effective to improve the side effects of chemotherapy. Experiments in the lab even showed that the chemicals in cannabis could kill cancer cells.

Today, many countries have supported the decriminalization of the cannabis business. If you live in Canada, Netherlands, or Spain, then you can enjoy cannabis vape juice and even the edibles. You are among the lucky ones!

Managed Stress Can Be Good for Your Mind

a stressed out manOur mind is like a knife. If we do not sharpen it with a whetstone regularly, it will get dull. Stress functions similarly to that whetstone. It can unleash your hidden potential if your mind is exposed to it in just enough intensity.

Therefore, you should manage your stress instead of avoiding it altogether. Life is better with challenges because if you can pass them, you improve yourself.

skin allergies

Home Remedies for Preventing Skin Allergies

You have to feel good in your skin, and this will only happen if you have good skin. Good skin is one that is free from rashes, sensations, skin redness and swellings. In case you experience any skin rashes, change in skin color, redness on the skin or burning sensations, then your skin will be experiencing skin allergies. The allergies will make you feel uncomfortable and hence affecting even your self-esteem. Skin allergies can be brought about by foods and cosmetics that you may be using on your skin.
You may seek help from a dermatologist to sort out the allergies, but this may not work. It is recommended that before you can seek help from a dermatologist on your allergy concerns, you should try to use some home remedies to prevent skin allergies. If you are not familiar with the remedies, this article takes you through some of the home remedies that you need to use in preventing skin allergies.

Consider Using Olive Oil

skincareOne of the best home remedies you can use for your skin allergies is olive oil. Olive oil is a natural moisturizer which is known to be rich in antioxidants and vitamin E. The antioxidants and vitamin E will help promote skin renewal and promote healing. All you will be needed to do is mix some honey and olive oil. Apply the mixture on the skin with allergies, and this will prevent itching of the skin.

Use Aloe Vera

aloe veraAloe Vera has been commonly used for skin allergies, and it has offered the best results by preventing skin allergies. This is because of the antibacterial, antifungal and anti-inflammatory properties that are contained in Aloe Vera. Regular application of Aloe Vera will reduce redness of the rashes and enhance healing of the skin allergies. Get some aloe Vera leaves and extract some gel from them, then apply the gel on the affected area. Leave it for 30 minutes and wash it with clean water. This should be done regularly for faster and better results.

Use of Mint Leaves

When you are experiencing skin allergies, the skin will develop swelling and burning sensations which are very painful. To suppress the sensation and swelling, you can opt to use mint leaves. Mint leaves have got the ability to sooth the burning hence relieving it. To use mint leaves, you will need to crush the leaves and make a paste which is the one you will apply on the affected skin. Let it stay for half an hour before rinsing with plain water.

These Are The Benefits Of Colon Cleansing

Having a colon cleanse is without a doubt one of the surest ways to maintain body health. It’s essential to everyone especially those who partake of junk food and are experiencing symptoms such as acne, constipation, sluggishness, aging, candida to mention a few. The symptoms are attributed to the buildup of toxins residing in our colons. Besides, our environment can also contribute to the pollution of our colons. In this post, we’ll look at some of the main benefits of colon cleansing. If you wish to discover more, please read along.

Seven benefits of colon cleansing

1. Improves the immune system

u7ewijkifo4erAfter cleaning your body will be able to absorb all the nutrients unlike before, and your immune system will be in a better position to defend your body against diseases. Fecal matter lining in your colon is responsible for preventing nutrient absorption.

2. Prevent colon cancer

Most people avoid going for cleansing on a regular basis because they are unaware that it helps prevent colon cancer. Yes, you heard me right! Colon cancer claims thousands of lives daily and is something we should all make an extraordinary effort to avoid. In fact, it’s the third leading cause of death among cancer-related deaths.

3. Get rid of pain

Another of the many benefits of colon cleansing is that it helps get rid of the pain that is caused by the symptoms as mentioned above. You will feel better and healthier after freeing your colon of the extra fecal matter

4. Detoxifies our bodies

Cleansing will help you rid your body of toxins by constant use of antibiotics, unhealthy diet, chemicals and environmental pollution. Once you are free of the poisons, you won’t experience their effects.

5. Increases energy levels

When your colon is cleaned, you’ll be able to enjoy life again. Your energy levels will be improved now that your colon is functioning right. The fecal matter lining it increases your weight and makes you feel sluggish. When free of it, you will energetic and cheerful.

6. Promotes weight loss

If you are having weight loss problems, it helps you get back into perfect shape. In fact, it plays a key role in most weight loss programs. Colon cleansing is the best way to lose weight without interfering with your lifestyle.

7. No gas or bloating

Gas or bloating are often signs that fecal matter infested with bacteria is lining your digestive tract and releasing toxins into your body. After cleansing the gas or bloating will no longer be produced.